Applied Triathlon Science

Hyperoxic Training at the OTC in the 90s

  • Is training “hard” the best way to create improvement in performance?

    January 24, 2022 by

    One of the most fundamental questions in regards to how to apply training in triathletes concerns the widely accepted and implemented belief that training works best when it is “hard”.   This is commonly expressed by the expression “no pain, no gain”.  I was certainly raised in this belief and can still remember the wide spread… Read more

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