One of the most fundamental questions in regards to how to apply training in triathletes concerns the widely accepted and implemented belief that training works best when it is “hard”.   This is commonly expressed by the expression “no pain, no gain”.  I was certainly raised in this belief and can still remember the wide spread… Read more

Reflexology may work by changing the resting activation state of muscle resulting from the stimulation of receptors in the skin, fascia and muscle at the point of pressure application resulting in localized relaxation (reduced activation) in muscle associated with the points used for the external massage – the reflexology points.  Several theories exist for how… Read more